Episode 9

Take Action: Change Your Mindset, Change Your Life w/ Aaron Lohman

NYPD Sergeant Aaron Lohman lost over 150 lbs and completely changed his life. Hailing from Long Island, Aaron now travels the country as a motivational speaker and personal trainer under the moniker “Huge Fat Loser” - by sharing his weight loss journey and knowledge of the power of your mind, Aaron hopes to inspire others to adopt healthy and sustainable lifestyles.

In this episode you’ll discover:

  • Balancing Weight Loss and Your Lifestyle

  • Overcoming Mental Barriers to Success

  • The Dangers of Short Term Gratification

  • How to Develop a Motivated Mindset

  • Focusing on Your Own Journey

  • Sustainable Lifestyle Changes

  • and much more!

Connect with Aaron Lohman: